Angela is breaking down the Turkish Get Up (TGU), a full body exercise that takes your body through all planes of motion, developing functional strength and mobility. You have the option to do all phases if the TGU without any weight. Start here.

Angela is breaking down the Turkish Get Up (TGU), a full body exercise that takes your body through all planes of motion, developing functional strength and mobility. You have the option to do all phases if the TGU without any weight. Start here.
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