This express edition of a club favorite, Target 6, hit the legs, hips, back, arms, shoulders, and core in 30 minutes. Working swiftly through supersets, you will need 2 very heavy weights (preferably 20lbs), 2 moderately heavy weights (8 to 15lbs), two very light weights (under 5lbs), and an optional resistance band. Catch the class here.
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