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STRENGTHfit with Rachel

This half hour workout works your entire body from shoulders to legs. If you are lacking for light handweights, grab a couple of canned food items. They work perfectly! Two heavier weights will be needed for the leg and hip exercises. Follow along by enlarging the screen. We will warn Rachel’s voice is a little hard to hear in this one, so if you prefer a music-driven workout, this one is for you! Start here.