Steel Mace Basics Core, Strength This simple class uses basic strength training movements with asymmetrical weight, whether a steel mace or use of a single hand weight in the “weighted” end of movements. Build functional core strength and improve mobility in 30 minutes. Watch now. Skills 30-minute workout, balance building, coordination building, core strengthening, functional core workout, mobilizing, music-driven workout, steel mace, strength training Posted on April 20, 2020 ← Bodyweight Tabata Challenge No-Impact, High Intensity →
Recent Comments