This basic mat class is light on equipment and heavy on results. Strengthen your deep core muscles while lengthening and toning. All you need this time is a yoga mat and a handweight under 10 lbs. Let’s begin.

This basic mat class is light on equipment and heavy on results. Strengthen your deep core muscles while lengthening and toning. All you need this time is a yoga mat and a handweight under 10 lbs. Let’s begin.
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