Angela brings another layered workout to the mix with this Rise + Grind workout that builds from simple to complex movements. The result? A slow, steady trek up the intensity ladder! All you will need is a single heavy handweight, but if you are dealing with some shoulder or elbow issues, keep a second smaller weight close by for the overhead pressing and hammer curls. You can always return to this workout and build upon the intensity by using a heavier and/or second hand weight. Angela explains how around the second or third round. Let’s go.