+1 (708) 317-5108 help@lungesnlattes.com

Pilates Mat work with Eli


Grab a towel, resistance band, and small weight. If you are working from carpeted floors, no mat is required. Otherwise, roll out a yoga mat. This workout pairs strengthening movements with mobilizing stretches. Develop core strength to support a healthy spine and develop the hip strength that will keep symptoms of pain associated with sciatica. Let’s start.