This half-hour mat class is centered around balancing, stretching, and core.strenghtening. No prior experience required, just a soft surface or yoga mat with a small selection of resistance bands and light weights. Let’s begin.
Pilates Mat
Pilates
This half-hour mat class is centered around balancing, stretching, and core.strenghtening. No prior experience required, just a soft surface or yoga mat with a small selection of resistance bands and light weights. Let’s begin.
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