Mat Work with Eli

Pilates

pilates

Grab a yoga mat, towel, resistance band, and a light weight. It’s time for core strengthening and muscle lengthening the Pilates way. Start now.

Skills

45-minute workout, back care, balance building, core strengthening, mobilizing, no-impact, pilates, pilates mat, stretching

Posted on

May 17, 2020

← A Moment of Calm Core + More →