Mat Work with Eli Pilates Grab a yoga mat, towel, resistance band, and a light weight. It’s time for core strengthening and muscle lengthening the Pilates way. Start now. Skills 45-minute workout, back care, balance building, core strengthening, mobilizing, no-impact, pilates, pilates mat, stretching Posted on May 17, 2020 ← A Moment of Calm Core + More →
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