Eli is back with another hour of strengthening and lengthening the Pilates way. You’ll need a yoga mat or soft surface, pad or towel for your knee, some resistance bands, and an optional hand weight. Start here.
Lengthen + Strengthen
Pilates
Eli is back with another hour of strengthening and lengthening the Pilates way. You’ll need a yoga mat or soft surface, pad or towel for your knee, some resistance bands, and an optional hand weight. Start here.
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