Dana is back with another 30-minute joint-friendly COREfit workout. You’ll need a heavy kettlebell, plate, or dumbbell and a pair of moderate or pint weights. Yoga mat or soft surface recommended. Get started.

Dana is back with another 30-minute joint-friendly COREfit workout. You’ll need a heavy kettlebell, plate, or dumbbell and a pair of moderate or pint weights. Yoga mat or soft surface recommended. Get started.
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