Joint-Friendly Exercise with Diane

Core, Durability, Strength, Suspension, Yoga

Whether using two chairs or a Suspension training, this workout will strengthen and build balance without stressing your spine and joints. Finish with a yoga-inspired stretch. Start here.

Skills

30-minute workout, balance building, joint friendly, low impact, no-impact, strength training, stretching, suspension training, yoga

Posted on

April 22, 2020

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Joint-Friendly Exercise with Diane

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