This quick workout is roughly 34 minutes from start to finish. You will work quickly through giant sets — or blocks of four exercises with minimal transition — to hit all the parts of your core. Boosts your cardio, while strengthening your abdominals, back, and shoulders. And there’s some Bel Biv Devoe in the playlist, so Angela would like to think there is all kinds of winning going on with this one! Get it here.