Get Fighting Fit! Boxing Join Liz for this half hour Boxing inspired workout. Footwork, speed drills, and shadow boxing is the name of the game. Follow along with our studio-based workout at home with no equipment required. Join us. Skills 30-minute workout, boxing, cardiovascular conditioning, coordination building, equipment-free Posted on July 6, 2020 ← Move + Stretch Mighty Ninjas (ages 3-9) →
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