Full Body Workout with Sherie Core, Strength Sherie is back with a 45-minute full body workout that targets legs, hips, back, core, shoulders, and arms. All you will need is a yoga mat or soft surface floor, two medium weights, and a resistance band. Start now. Skills 45-minute class, circuit training, core strengthening, full body workout, low impact, minimal equipment, no-impact, strength training Posted on May 7, 2020 ← Bodyweight and Cardio Legs + Lungs →
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