Full Body To Go! Core, Premium, Strength Get your full body workout in 30 minutes flat. Two light weights (under 5lbs), two heavy weights (over 10lbs), and an optional resistance band are all you will need to get started. Watch now. Skills 30-minute workout, balance building, circuit training, core strengthening, full body workout, mobilizing, muscle building, music-driven workout, strength training Posted on April 15, 2020 ← Building Intensity Chill out with Ashley →
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