Join Dana for this targeted full body workout that strengthens and tones the muscles in your legs, hips, back, core, arms, and shoulders. Grab a yoga mat and selection of light, moderate, and heavy hand weights. Your workout starts here.

Join Dana for this targeted full body workout that strengthens and tones the muscles in your legs, hips, back, core, arms, and shoulders. Grab a yoga mat and selection of light, moderate, and heavy hand weights. Your workout starts here.
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