Full Body Conditioning Core, Premium, Strength Target back, core, legs, hips, shoulders, and arms with this full body circuit training workout with Dana. Have a resistance band and assortment of hand weights ready. Let’s go! Skills 45-minute workout, balance building, coordination building, core strengthening, endurance building, full body workout, muscle building, strength training Posted on April 13, 2020 ← Ninja Kids (ages 8 to 12) Strength Fit with Rachel →
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