Sherie is back with another targeted full body workout that strengthens and tones the muscles of your core, back, legs, hips, shoulders and arms. Have a selection of weights and resistance bands ready for this one. Time to get started.

Sherie is back with another targeted full body workout that strengthens and tones the muscles of your core, back, legs, hips, shoulders and arms. Have a selection of weights and resistance bands ready for this one. Time to get started.
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