Work on your speed and agility with shadow boxing with Liz. This 35 minute workout breaks down form, alignment, footwork and more in high energy intervals. Catch the replay.
Boxing with Liz
Basic, Boxing, High Intensity
Work on your speed and agility with shadow boxing with Liz. This 35 minute workout breaks down form, alignment, footwork and more in high energy intervals. Catch the replay.
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