Boxing Drills + Conditioning Boxing Join Liz for this shadow boxing and footwork focused workout that will dial into your form while torching calories. It’s a kicker for the ticker and a challenge for your core. No gloves required. Start here. Skills boxing, cardiovascular conditioning, coordination building, core strengthening, endurance building Posted on April 28, 2020 ← Tabata + Core Half an Hour of (low impact) Power →
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