Get youtr cardio in through this fun boxing inspired workout. You will use shadow boxing, foot drills, and bodyweight exercises to kick the intensity up. No gloves or heavy bag required. Let’s begin.
Bodyweight + Boxing Challenge
Boxing
Get youtr cardio in through this fun boxing inspired workout. You will use shadow boxing, foot drills, and bodyweight exercises to kick the intensity up. No gloves or heavy bag required. Let’s begin.
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