Join Diane for 45 minutes of basic suspension exercises and gentle floor based yoga. Suspension trainer recommended, as well as yoga block and small ball or cushion. See video here.
Basic Suspension + Yoga
Core, Strength, Suspension, Yoga
Join Diane for 45 minutes of basic suspension exercises and gentle floor based yoga. Suspension trainer recommended, as well as yoga block and small ball or cushion. See video here.
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