Using two differently sized weights — one heavier, one lighter — you wil work through a series of flows that incorporate asymmetrical load. The result is a challenging workout to the core stabilizers in your back and core. Great for those of us who suffer from pain associated with a weak core or prone to low back pain associated with a weak core. Don’t be a hero and use weights that are appropriate scaled. If pain or tightness persists, bring the second weight out of the equation and return to the single weight options in the first sequece of each flow. Let’s go.