fbpx
+1 (708) 317-5108 help@lungesnlattes.com

Activate + Mobilize

, ,
durability

All you need is a yoga block, strap or belt, and a resistance band to get started. Angela leads you through some full body movements that will open up your lower back, hips, and stretch out your legs, before targeting your hip and core muscles with some resistance band and balancing exercises. Finish with some hip mobilizers and gentle stretches. Catch it here.