fbpx
+1 (708) 317-5108 help@lungesnlattes.com

90:60:30 interval challenge

,
core training

Dana is back with another 90:60:30 interval workout that pairs supersets of strength exercises with bursts of cardio through bodyweight exercises. The result is a cardiovascular kicker that pays in dividents. Build endurance, torch calories, and sculpt those muscles. Just two same-sized weights of moderate to heavier heft to get you going for this one. Let’s get started.