This Pilates mat class is low on equipment needs. Just some bands, which are optional. Eli gives detailed instructions on how to engage for a full body lengthening, strengthening, and toning sesh. Catch the replay.

This Pilates mat class is low on equipment needs. Just some bands, which are optional. Eli gives detailed instructions on how to engage for a full body lengthening, strengthening, and toning sesh. Catch the replay.
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