All you will need is a soft surface or yoga mat, a towel or cushion for your knees, and a light and heavier resistance band. A hand weight is optional, but can help give a deeper challenge to your workout. Let’s get started.

All you will need is a soft surface or yoga mat, a towel or cushion for your knees, and a light and heavier resistance band. A hand weight is optional, but can help give a deeper challenge to your workout. Let’s get started.
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