45 Minute Mat Sesh Basic, Pilates Grab your yoga mat, a resistance band, and a light to moderately heavy weight for this 45-minutr Pilates mat class with Eli. Stretch, strengthen, and tone with small, deliberate movements. Watch now. Skills 45-minute workout, balance building, coordination building, core strengthening, pilates, pilates mat, strength training, stretching, toning Posted on April 7, 2020 ← 30 Minute Strength with Rachel Cardio Waves →
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