All you need is a ball or cushion, yoga block, and yoga strap or belt for this simple sequence of yoga-inspired exercises and movements that will get your muscles moving and lengthening. Let’s begin.
45-Minute Core + Mobility
Core, Durability
All you need is a ball or cushion, yoga block, and yoga strap or belt for this simple sequence of yoga-inspired exercises and movements that will get your muscles moving and lengthening. Let’s begin.
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