fbpx
+1 (708) 317-5108 help@lungesnlattes.com

40 Minutes of Chill

,
durability

This gentle Durability session starts with some mobilizing exercises, targets the core, and stretches. Finish with a short savasana in supported fish pose. You’ll need a yoga block, strap or belt, and a Coregeous ball or cushion. Want a Coregeous ball? Shoot us a message! We can do porch drop off within 5 miles or ship further afield! Catch the class here.