fbpx
+1 (708) 317-5108 help@lungesnlattes.com

From the trainers' desk.

Fitness tips, nutrition, and more!
Beet Hummus Recipe

Beet Hummus Recipe

A great healthy snack and super easy to make! If you're looking for a slightly sweeter alternative to chickpea hummus, beet hummus will not disappoint! Beets are high in vitamin C, fiber and a great anti-inflammatory food. The betalain pigments aid your body's...

Durability: to withstand pressure

Durability: to withstand pressure

Pressure is many a varied thing. Whether the repetitive nature of marathon training or the tightness owing to prolonged periods seated at work, our modern lives take a toll. Tight necks craning and dry eyes squinting to read glowing screens. Weakened cores and...

Reaching critically low battery!

Reaching critically low battery!

deep breath That moment you realize it has been over 8 months since your last blog post. Small business owners can relate to the sinking feeling. Bu-bye, SEO rankings. So long, Facebook shares! Ah well. Let's try this back on.. Because I have been largely silent on...

Where to find us

6805 Stanley Avenue

Berwyn, IL 60402

tel: +1 (708) 317-5108