From the trainers' desk.
Fitness tips, nutrition, and more!
Reaching critically low battery!
deep breath That moment you realize it has been over 8 months since your last blog post. Small business owners can relate to the sinking feeling. Bu-bye, SEO rankings. So long, Facebook shares! Ah well. Let's try this back on.. Because I have been largely silent on...
Pork Cauliflower Fried Rice
Every so often, my husband asks, "Are you in the mood for Chinese food?" The answer is always an emphatic no. I just never have been that into Chinese food. I love meat. I love rice. I love vegetables. But the heaviness of the sauce and saltiness of a typical Chinese...
Exercising while pregnant.
There must be something in the water over here, as this is the first time we have had this many pregnant students. Now, after you have dumped yours out or refilled your water bottle at the Fit Club cooler, we'd like to share some of our frequently asked...
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6805 Stanley Avenue
Berwyn, IL 60402
tel: +1 (708) 317-5108
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