+1 (708) 317-5108 help@lungesnlattes.com

From the trainers' desk.

Fitness tips, nutrition, and more!

When a reputation precedes you.

Coach Angela checking in. Lately, I have been attending more social functions. It's that time of year where folks gather inside and catch up as the temperatures drop. One thing that keeps happening? A well meaning friend gushes, "This is Angela and she owns Fit Club....

Beet Hummus Recipe

Beet Hummus Recipe

A great healthy snack and super easy to make! If you're looking for a slightly sweeter alternative to chickpea hummus, beet hummus will not disappoint! Beets are high in vitamin C, fiber and a great anti-inflammatory food. The betalain pigments aid your body's...

Durability: to withstand pressure

Durability: to withstand pressure

Pressure is many a varied thing. Whether the repetitive nature of marathon training or the tightness owing to prolonged periods seated at work, our modern lives take a toll. Tight necks craning and dry eyes squinting to read glowing screens. Weakened cores and...

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Where to find us

6805 Stanley Avenue

Berwyn, IL 60402

tel: +1 (708) 317-5108