+1 (708) 317-5108 help@lungesnlattes.com

Fitness

From yoga to boxing and everything in between

Check out what is happening in the gym next door!

SKIP TO OUR CLASS SCHEDULE

A wide variety of class options.

Semi Private Training

Our premium training program is designed to provide access to a Personal Training at a fraction of the cost of one-on-one training. Capped at 6 participants, each workout is tailored to the specific needs of the group. Minimum 6 week commitment required.

Suspension Basics

We love this format for beginners! Whether recovering from an injury, dealing with movement limitations, or simply returning to exercise after a long hiatus, this easy-does-it intro will help ease exercisers back in gradually.

Yoga & Meditation

A perfect complement to a well rounded training plan? Active recovery! Check out our Durability, Restorative Yoga, and Meditation classes.

Can’t find what you’re looking for? Let us know.

Frequently Asked

Do I have to be a member to participate?

Not at all! Our drop-in rate for Adult fitness and yoga classes is $18. For children’s classes, the drop-in rate is $10. Keep an eye out for events labeled in orange. They are free!

How are memberships structured?

You may either choose to join on subscription with one of our monthly punch card memberships or with an individual or family unlimited plan. Check out all our options.

Can I just show up?

While we may have space available for walk-ins, we highly recommend reserving classes ahead of time. Not only does this guarantee your spot, but it also helps the instructor prepare for your arrival.

What is Semi Private Training?

These sessions are reserved exclusively for our Training clients. Workouts are tailored to the unique needs of the group, and as such are capped at just 6 participants and require a 6-week commitment. Semi Private Training is a cost effective way to get access to a Personal Trainer at a fraction of the cost of one-on-one training.

Is child care included in any of the membership plans?

Yes! Our family plans are an excellent option for those planning to come in weekday mornings, when child care is provided.

A few more classes we offer.

Aerial Yoga

Yoga silks are used to cradle, support, traction, and support the joints and spine through a series of yoga postures, stretches, and flowing movements.

Barbells

This high energy strength training class pairs up-tempo pop music with traditional barbell weightlifting exercises. Strengthen and blast fat. No impact. Suitable for all levels of fitness.

Boxing

Get fighting fit with this traditional boxing workout. Fast-paced circuits of footwork, shadow boxing, heavy bags, and mitt work are on the menu. Please be sure to arrive on time so you can get those hands wrapped.

Cardio Dance Sculpt

Cardio dance is for everyone! No rhythm-no problem. Two left feet-no problem. It’s all about having fun and burning calories while dancing to a variety of music- Latin, 80’s, hip hop! Small hand weights at an upper body pump.

COREfit

This interval mash up is the best of both worlds — functional core training and cardiovascular conditioning.

Membership Pricing & Options

Adult 5 Class Punch Card

Subscribe and save! Purchase 5 class credits monthly and take 30% off our regular rates. No long term commitment.

$60

Adult 10 Class Punch Card

Coming in more often? Have a spouse or adult child you want to share with? Purchase 10 credits monthly and spread the love!

$120

More Details
  • Packages are available in 5 or 10 credit increments.
  • Class credits are valid for 30 days with no roll overs.
  • Your account is billed monthly from the day you join.
  • Membership may be shared with spouses and adult children.
  • No minimum terms apply and you are free to cancel any time.

Adult Unlimited Plan

Our best value! Pay a flat monthly rate and get unlimited access to our complete adult fitness and yoga schedule. Special spouse discounts available.

$150

More Details
  • Your account is billed monthly from the day you join.
  • Add a spouse at $40 monthly, then only $30 for each additional adult.
  • No minimum terms apply and you are free to cancel any time.
  • Lock in your rate for 1 year and save 3% monthly.
  • Set payment by direct debit and save an additional 2% monthly.

Family Unlimited Plan

Add the whole family and save! Parents can add their kiddos to our unlimited plans and unlock serious savings to our complete schedule of adult, family, and kids’ classes, including child care.

$250

More Details
  • Package includes two adults and one child.
  • Your account is billed monthly from the day you join.
  • Siblings may be added for just $20 more per month.
  • A third adult may be added at $30 more per month.
  • No minimum terms apply and you are free to cancel any time.
  • Lock in your rate for 1 year and save 3% monthly.
  • Set payment by direct debit and save an additional 2% monthly.
Let us set up your free profile in our Member Portal today.

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Where to find us

6805 Stanley Avenue

Berwyn, IL 60402

tel: +1 (708) 317-5108