Dec 22, 2020 | Adult Fitness, Training, Yoga
Much as the headline kills me (oof, ending with a preposition!), it has governed my near every move since opening six years ago. If you haven’t already, you soon will be inundated with messages about losing your “quarantine fifteen.” The usual New...
Mar 29, 2020 | Adult Fitness, Children's Fitness
Phew! We spent a week trialing an obscene number of training platforms. Many of which were lovely but left us wanting more in the way of interaction. Our community is what it is because of the people, so broadcasting a flat video for them to consume quietly at home...
Dec 26, 2018 | Adult Fitness, Barbells, High Intensity Training, Kettlebells, Mobility, Steel Clubs, Steel Mace, Suspension Training, Training, TRX
Coach Angela checking in. Lately, I have been attending more social functions. It’s that time of year where folks gather inside and catch up as the temperatures drop. One thing that keeps happening? A well meaning friend gushes, “This is Angela and she...
Sep 19, 2018 | Adult Fitness, Mobility, Restorative Yoga, Training, Yoga
Pressure is many a varied thing. Whether the repetitive nature of marathon training or the tightness owing to prolonged periods seated at work, our modern lives take a toll. Tight necks craning and dry eyes squinting to read glowing screens. Weakened cores and...
Aug 13, 2018 | Adult Fitness, Hacks, Meditation, Restorative Yoga, Training, Yoga
deep breath That moment you realize it has been over 8 months since your last blog post. Small business owners can relate to the sinking feeling. Bu-bye, SEO rankings. So long, Facebook shares! Ah well. Let’s try this back on.. Because I have been largely silent...
Aug 26, 2016 | Adult Fitness, Prenatal, Prenatal Yoga, Restorative Yoga, Training, Yoga
There must be something in the water over here, as this is the first time we have had this many pregnant students. Now, after you have dumped yours out or refilled your water bottle at the Fit Club cooler, we’d like to share some of our frequently asked...
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