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A great healthy snack and super easy to make!

If you’re looking for a slightly sweeter alternative to chickpea hummus, beet hummus will not disappoint! Beets are high in vitamin C, fiber and a great anti-inflammatory food. The betalain pigments aid your body’s detoxification process! Save the green parts of the beets (the healthiest part) to add to a salad later!

2 Medium beets 
2 Tbsp Tahini Sauce
2 Tbsp Lemon Juice 
1 Garlic Clove (Mince it)
1 Tsp Salt
1/2 Tsp Black Pepper


  1. Peel and cube the beet then place them in a pot filled with water. Boil them for about 20 minutes or until they are soft when poked.
  2. Add all the ingredients to a food processor and blend. Adjust the salt and lemon juice to taste. If the hummus is too thick, you can add a little water or olive oil. 
  3. For more flavor sprinkle pieces of cilantro,and ground cumin.

Disclaimer: No one here is a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Lunges ‘n Lattes and their coaches are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.