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We are now virtual!

We are now virtual!

Phew! We spent a week trialing an obscene number of training platforms. Many of which were lovely but left us wanting more in the way of interaction. Our community is what it is because of the people, so broadcasting a flat video for them to consume quietly at home...
Chris starts Monday!

Chris starts Monday!

Our morning visitors will be greeted by a new face. This coming Monday marks Chris’ first day full-time in the cafe! What does that mean? First, it means you will find Zeus in the evenings and weekends. It also means that I am handing over all the day to day...
A protein packed treat!

A protein packed treat!

We are loving this thyme roasted chicken breast. The new protein power lunch box features a selection of keto and paleo friendly nibbles to accompany your lean protein. Everything is prepared fresh and packed with care in these fully compostable lunch boxes. Yes, even...
Beet Hummus Recipe

Beet Hummus Recipe

A great healthy snack and super easy to make! If you’re looking for a slightly sweeter alternative to chickpea hummus, beet hummus will not disappoint! Beets are high in vitamin C, fiber and a great anti-inflammatory food. The betalain pigments aid your...