Jul 17, 2019 | Bites, Cafe, Specials, Uncategorized
We are loving this thyme roasted chicken breast. The new protein power lunch box features a selection of keto and paleo friendly nibbles to accompany your lean protein. Everything is prepared fresh and packed with care in these fully compostable lunch boxes. Yes, even...
Dec 26, 2018 | Adult Fitness, Barbells, High Intensity Training, Kettlebells, Mobility, Steel Clubs, Steel Mace, Suspension Training, Training, TRX
Coach Angela checking in. Lately, I have been attending more social functions. It’s that time of year where folks gather inside and catch up as the temperatures drop. One thing that keeps happening? A well meaning friend gushes, “This is Angela and she...
Dec 12, 2018 | Nutrition, Recipes, Uncategorized
A great healthy snack and super easy to make! If you’re looking for a slightly sweeter alternative to chickpea hummus, beet hummus will not disappoint! Beets are high in vitamin C, fiber and a great anti-inflammatory food. The betalain pigments aid your...
Sep 19, 2018 | Adult Fitness, Mobility, Restorative Yoga, Training, Yoga
Pressure is many a varied thing. Whether the repetitive nature of marathon training or the tightness owing to prolonged periods seated at work, our modern lives take a toll. Tight necks craning and dry eyes squinting to read glowing screens. Weakened cores and...
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