Dec 26, 2018 | Adult Fitness, Barbells, High Intensity Training, Kettlebells, Mobility, Steel Clubs, Steel Mace, Suspension Training, Training, TRX
Coach Angela checking in. Lately, I have been attending more social functions. It’s that time of year where folks gather inside and catch up as the temperatures drop. One thing that keeps happening? A well meaning friend gushes, “This is Angela and she...
Dec 12, 2018 | Nutrition, Recipes, Uncategorized
A great healthy snack and super easy to make! If you’re looking for a slightly sweeter alternative to chickpea hummus, beet hummus will not disappoint! Beets are high in vitamin C, fiber and a great anti-inflammatory food. The betalain pigments aid your...
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